𝗙𝗲𝗲𝗱 𝗧𝗵𝗲 𝗛𝗶𝗸𝗲 walks readers through the process of sustaining your hike with mind, body and diet.
This ‘outdoors meets kitchen’ cookbook contains information on meal planning, equipment, exercise plus recipes broken into categories such as ‘Yummy Desserts’, Home Made Soups and My Chicken Recipes just to name a few.
About the Author: Michelle Ryan is walkingtwobytwo, a Western Australian hiker that has hiked many a trail throughout the world and especially here in her homeland of Australia, favouring the long distance trails! She is a Freelance Writer, a published Author and Documentarian; having much of her work in numerous magazines throughout the world and also online. Michelle produced a documentary, Bibbulmun Journeys, in 2018 on the 1003km Bibbulmun Track that showcases its beauty and the people who love it, walk it and care for it.
In 2018 she published her first book, The Capes, this is a guidebook to walking the popular Western Australian Coastal Track, the Cape to Cape. In 2019 she published her second book, Feed the Hike, a book about sustaining your hike through Mind, Body and Diet. Recently, Michelle also started a YouTube channel – walkingtwobytwo, to share more of her hiking wisdom “In my life my hope is to encourage more people to get outside and experience nature and explore what this world really has to offer us other than what is in our immediate surroundings.” Having hiked tens of thousands of kms over 20 years’, both worldwide and all across Australia, Michelle’s knowledge on sustaining your long distance hike through mind, body and diet is incredible.
𝗢𝗧𝗕𝗧 𝗛𝗶𝗸𝗲𝗿𝘀 𝗰𝗮𝗻 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝟱% 𝗼𝗳𝗳 𝗙𝗲𝗲𝗱 𝘁𝗵𝗲 𝗛𝗶𝗸𝗲 𝗯𝘆 𝘂𝘀𝗶𝗻𝗴 𝗣𝗿𝗼𝗺𝗼 𝗖𝗼𝗱𝗲 𝗢𝗧𝗕𝗧𝗙𝗘𝗘𝗗 𝗮𝘁 𝗰𝗵𝗲𝗰𝗸𝗼𝘂𝘁!
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